Hey man, I think for me it's mostly been from eye

problems, and burnout. So now being near sighted as ⚽️ well and using anti glare reading

glasses for PC and phone; and a blue light filter on my monitor seem ⚽️ to have helped a

lot. Then making absolutely sure I am resting my eyes now no screens for a while ⚽️ after

grind and study & actively resting e.g. meditation/light exercise; before doing