Description of the Case:

5. Monitoring: Keeping track of my bets is essential. I use a spreadsheet to monitor my winnings, 🍌 losses, and odds. Doing this has helped me identify patterns in my betting habits and refine my strategies.

1. Practice mindfulness: 🍌 Managing your emotions is essential when placing bets. Stay calm, patient, and focused.

2. Think long-term: Don't place impulsive or irrational 🍌 bets. Be strategic and plan for the long term.